50 Ways to De-stress

April is Stress Awareness Month, which seems kind of pointless.  I’m aware of stress, guys.  I am SUPER aware of it.

Here are 50 ways to get rid of it.  Results may vary.

  1. Take a bubble bath.
  2. Take a nap.
  3. Write a to-do list.  Organize it based on priorities so that you know what parts aren’t so important.
  4. Write a list of things more important than your to-do list: i.e. family, health, etc.
  5. Have a drink
  6. Read a book.
  7. Call a friend.
  8. Listen to music.  No, I mean JUST listen.  Without doing anything else or using it as background noise.  How often do you do that?
  9. Pet your cat.  Or someone’s cat.
  10. Pet a dog.  Doesn’t have to be yours, as long as it isn’t a service animal!
  11. Make your bed.  (Unf*ckyourhabitat SWEARS by this, and you’d be surprised how having one clean surface makes everything else a little easier.)
  12. Talk to a child.  When you have a hard time being carefree, it helps to view life from little eyes.
  13. Buy yourself something nice.  It doesn’t have to be expensive.  It can be dollar store nail polish.  But give yourself a little treat.
  14. Paint your nails.
  15. Color!
  16. Exercise.
  17. Meditate.
  18. Go for a walk.  Which is kind of like exercising, but it guarantees your outside in the fresh air.
  19. DELEGATE.  If somebody else can do it, let them.
  20. Watch a children’s movie.
  21. Watch a really BAD movie.
  22. Watch your favorite movie.
  23. Therapy.  Yes, I said it.  I mean it.
  24. Go for a drive.
  25. Sit by yourself for a while.
  26. Sit with a friend for a while.
  27. Sit outside for a while.
  28. Yoga.
  29. Deep breathing exercises.
  30. Do something artsy with your hands: paint, sculpt, crochet, knit, sew, etc.
  31. Unplug.  Get away from the devices for a little while.
  32. Eat something sweet.
  33. Kiss somebody sweet.
  34. Let someone else read to you.
  35. Chew gum.  (This is a good one for immediate relief in a stressful situation.)
  36. Light a candle.  Especially a scented one.
  37. Count.  Again, for an immediately stressful situation.
  38. Pray.
  39. Get a massage.
  40. Scream.
  41. Punch something…preferably a pillow or punching bag.
  42. Have a cup of tea.
  43. Get rid of things you don’t need.  This is a double win: you get some clutter out of your life, which will make you feel more at ease in your surroundings, and you’ll feel like you’ve accomplished something.
  44. Watch something that will make you laugh (and here are my go-to videos).
  45. Drink water!
  46. Journal.
  47. Travel.
  48. Be grateful for the little things.
  49. Get rid of the stressful thing, if possible.
  50. Be gentle and forgive yourself.

There you have it.  50 ways to de-stress.  I’m sure not all of these work for you, but hopefully you can find a few in the list that will.

Categories: Tuesday Update | Tags: , , | Leave a comment

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